Archives: 2008 April

Exercising is a bore for many people. Although workout fans like to claim that others are simply too lazy or too spoiled by the modern sedentary lifestyle to exercise on a regular basis, this is not always the case. Some people have far too busy daily schedules to squeeze in another time and effort consuming [...]

It’s always easy to gain weight and incredibly hard to lose it. Eating is one of the true pleasures in life and refraining from food has huge physical and psychological implications that cannot be easily discarded. Nobody likes to have to give up a pleasure, which is why many people drift farther and farther into [...]

Other than physical appearance, weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities. There are a lot of positive changes once a person experiences weight loss. It is the reason why a lot of people are searching for a weight loss technique that will surely trim down those fats and get a super slim head turner body.

The body has to adapt to changes and diets are seen as lean periods that should be offset by making fat harder to burn. While the body is certainly the most complex instrument we posses in our lives, it cannot discern between actual lean times and diets.

Monkeys fed a diet rich in trans-fats – commonly found in fast foods – grew bigger bellies than those fed a diet rich in unsaturated fats, but containing the same overall number of calories. They also developed signs of insulin resistance, which is an early indicator of diabetes.
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The Atkins diet is not a new phenomenon. The diet first appeared in the late 1970s and has grown popularity in recent years in response to the low-fat diet craze. As dieters had trouble with low-fat plans, they searched for a new solution and Dr. Atkins’ New Diet Revolution book found a new audience.
A lot [...]

An ex-obese tells of his fight against overweight and how he did it.

With social pressure,  peer pressure and career success being interdependent, we can say it is firmly rooted in modern life.  The old BBC soap “keeping up appearences” has built its success on this premise, alas, life has caught up with fiction, because today, it is probably worse. A sales representative will put himself in debt heavily to buy [...]