Weightloss Advice from an Ex-Obese

Think about it, have you ever seen a fat vegetarian? Probably not. In fact, for most of us, vegetarian is almost synonymous with lean and healthy, isn’t it? And when you start any diet, what’s the first thing the experts tell you? Generally it’s to increase the amounts of vegetables you’re eating and to eat [...]

Whether you are adhering to the Atkins diet or not, your metabolism, that is, the rate at which your body burns energy, will not be improved if you do not exercise regularly. As a matter of fact, the less you exercise, the lower your metabolism will be as a rule of thumb, exceptions confirm the [...]

Overview of what the Atkins, Heller, Goor, Ornish diets are and definitions of the Pritkin Principle, Volumetrics and The Zone diets.

When you think about diet, what do you think of first? Which aspects of diet are important, which are essential, and which ones can you take or leave? You be the judge.
Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and [...]

Want To Lose Weight? - Try Herbal
These days, there is a great  need for overweight Americans to lose those excess pounds. Being healthy would not only lead them to have a healthier lifestyle but it will also literally lighten their load,  and improve their overall well-being.
There is a long  list of dieting options available. There [...]

Do you ever think about how far we’ve diverted from the path of our pre-historic ancestors and their eating patterns? Consider how the earliest humans evolved, and what they ate. They were hunter-gatherers and did not evolve with the characteristics of carnivores. Humans aren’t made to tear animals apart and eat their flesh. When you [...]

You’ve certainly heard the expression many times, “You are what you eat.” Have you ever really thought about what it means? And do you think about it when you’re making food choices?
In some ways, we do become what we eat, literally. Have you ever seen an example of your blood plasma after eating a [...]

One of the most common, and surprising, effects of following the Atkins diet is appetite suppression. Many followers of the plan report that the between meal hunger pangs they used to experience fade away very quickly. This makes it easier to stay on the diet and continue to lose weight. While other diets have their [...]

The following article covers a topic that has recently moved to center stage–at least it seems that way. If you’ve been thinking you need to know more about it, here’s your opportunity.
“Healthy Diet - A Guide to Weight Loss ”
Here are some weight loss diet tips that can be followed anywhere, everyday:
The information about diet [...]

You don’t need to diet or slim down or go on a regime to lose weight.
Now THAT is a bold statement indeed, and it contradicts millions of published pages of studies, books, research, intuition and logic. But it is because of the sum of the above mentioned reasons that most people won’t accept it either [...]